21Nov/17

Mind and Body: Keeping Yourself Healthy When You’re Busy and Stressed

It seems like everyone from the top down is busy these days, and as an executive it is easy to justify some pretty unhealthy habits as a result. However, being busy and even stressed out is no excuse for skipping out on self-care. As a matter of fact, it’s more important to focused on your health when you have a lot going on.

However, saying you should stay focused on your health and actually doing it can be two completely different things. There are some simple tools you can use and a few tips for you to follow when it seems like you are too busy to make time for yourself so that you can stay stronger than stress.

Use Fitness Trackers

There are several types of fitness trackers on the market, and most will double as watches as well. The great thing about these is that from FitBit to the new Apple Watch is that there are fashionable options available that  look stylish with everything from business casual to eveningwear

Besides tracking your steps, heart rate, calories, flights of steps climbed, and more these devices allow you to set goals. That way, you can see your progress for the day, week, and month. Seeing your progress can inspire you to keep moving, go workout, or just stand up and move around on a regular basis.

Set Reminders

Many fitness trackers and apps can also be set to remind of a variety of different things. This can be really … Read More